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Sleep Well Every Night Glenn Harrold

Sleep Well Every Night

Glenn Harrold

Published February 2nd 2010
ISBN : 9780752891866
Paperback
192 pages
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 About the Book 

Sleep—or lack of it—is one of today’s most common health complaints. Only 1 in 10 of us say we always sleep well- 1 in 5 suffer from lack of sleep- and two-thirds say we get less sleep now than we did a few years ago (around 90 minutes less,MoreSleep—or lack of it—is one of today’s most common health complaints. Only 1 in 10 of us say we always sleep well- 1 in 5 suffer from lack of sleep- and two-thirds say we get less sleep now than we did a few years ago (around 90 minutes less, according to one leading American sleep expert).  The solution to insomnia may lie in hypnosis, a wonderful tool for calming the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.